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Vitamin B-6
 

It has been reported that Vitamin B-6 increases dream vividness and dream recall. It is believed that this effect is possible because of Vitamin B-6's role in the conversion of tryptophan to serotonin.

Supplementation of Vitamin B-6, according to one study, cuts a persons risk of Parkinson's disease in half. Vitamin B-6 may also alleviate hangover symptoms after a night of binge drinking, and may help symptoms of morning sickness.

Vitamin B-6 Research and Studies
 

Vitamin B-6              ____________________
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